I woke up rather sluggishly this morning after another sleepless night. I’m feeling down-in-the-dumps and that feeling has been skirting around my mental thoughts for the last few days. I do have pressing things on my mind, and I wonder if they in and of themselves are the reasons for my melancholy or the juice […]
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My Juice Fast Journey: Day 5

You know how I said that drinking a juice after 8.30 at night keeps me awake for hours when I go to bed? I didn’t heed my own advice last night. By the time I finished the tomato juice it was around 9.30. Oh well, a night of sleeplessness is nothing new for me. At […]
My body on Day 4 of my Juice Fast Journey

Measurements on day 4 (19/02/2016): Weight – 69.0kg Waist – 82cm BMI – 26 Share
My Juice Fast Journey: Day 4

Have you ever had a toxin headache? They are really nasty. They start as a sharpness of pain in the middle of the back of the head, or behind the eyes, and if not addressed, it increases in intensity until you are unable to think of anything else except its piercing existence. When we have […]
My Juice Fast Journey: Day 3

I really didn’t want to get out of bed this morning. The tiredness in my body is very present. I was up early to go to the local farmers markets to purchase some more fruits and veges. Thankfully it’s only a short 13min walk each way. I personally wasn’t doing any treatments today, though I did […]
My Juice Fast Journey: Day 2

At the end of Day 2 of my juice fast…even before I started the day yesterday, I was already missing coffee, cheese, milky tea and cooked foods. I survived Day 1…just. No, only kidding. I was very tired by the end of the day, though I did a full day of treatments too. That alone […]
My body on Day 1 of my juice fast journey

Day 1 of my Juice Fast: Thursday 16/2/17 69.9 kgs Waist – 83.5cm BMI-26 Share
My juice fast journey: Day 1

Have you seen the movie, “Fat, Sick and Nearly Dead” with Joe Cross, the Australian juice guru in it? I watched it on the weekend and realised how much I have been giving the same advice to my clients about how beneficial drinking juices and smoothies are for the body. Since I moved to my new place […]
The Four Agreements by Don Miguel Ruiz

BE IMPECCABLE WITH YOUR WORD Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth. DONT TAKE ANYTHING PERSONALLY Nothing others do is because of you. What others say and do is a […]
Using mobile phones while dining…

What is happening with people not talking today? I’m sitting at a cafe (a different one) and a couple come in and sit down at the table across from me. He seems bored with the experience, yet compliant to be there. She seems rather excited to be with this man having breakfast with him. Even […]