Health

“The journey of a thousand miles begins with the first step.” Lao Tzu My eye surgery tomorrow to remove a cataracted lens from my right eye and replace it with an intra-ocular toric lens, is such a journey. Where will this path lead for me personally and spiritually? Ahhh, the possibilities are endless. Until that […]

What a day of contrasts! I awoke feeling good, confident, I had energy and was looking forward to seeing a couple of clients and having my biofeedback session with Gabriele Engstrom to see how my body is going with the juice fast and to re-balance me in preparation for my eye surgery on Tuesday next […]

I have had numerous realisations about myself while doing this juice fast. Once of the biggest ones came to me this evening. I have been depriving myself of the joyful things in life for many years. I have allowed my bright, beautiful and loving self to be dimmed from shining radiantly. A failed relationship many […]

I woke up rather sluggishly this morning after another sleepless night. I’m feeling down-in-the-dumps and that feeling has been skirting around my mental thoughts for the last few days. I do have pressing things on my mind, and I wonder if they in and of themselves are the reasons for my melancholy or the juice […]

You know how I said that drinking a juice after 8.30 at night keeps me awake for hours when I go to bed? I didn’t heed my own advice last night. By the time I finished the tomato juice it was around 9.30. Oh well, a night of sleeplessness is nothing new for me. At […]

Measurements on day 4 (19/02/2016): Weight – 69.0kg Waist – 82cm BMI – 26 Share

Have you ever had a toxin headache? They are really nasty. They start as a sharpness of pain in the middle of the back of the head, or behind the eyes, and if not addressed, it increases in intensity until you are unable to think of anything else except its piercing existence. When we have […]

I really didn’t want to get out of bed this morning. The tiredness in my body is very present. I was up early to go to the local farmers markets to purchase some more fruits and veges. Thankfully it’s only a short 13min walk each way. I personally wasn’t doing any treatments today, though I did […]

At the end of Day 2 of my juice fast…even before I started the day yesterday, I was already missing coffee, cheese, milky tea and cooked foods. I survived Day 1…just. No, only kidding. I was very tired by the end of the day, though I did a full day of treatments too. That alone […]